Vegan options nourish bowls | Vegan Recipes | Healthy Vegan Dinner
Vegan options nourish bowls

Kale Nourish Bowls

This recipe serves two and is a great lunchtime meal if you are looking for a vegan nourish bowl option.

INGREDIENTS:

Two hand full of chopped up kale
8 stalks of Asparagus
½ cup grated carrot
1 cup rice and quinoa mix
1 tablespoon currents
1 tablespoon pepitas seeds
1 tablespoon sunflower seeds
1 tablespoon almonds and cashews
Half an avocado
1 small sweet Lebanese cucumber (finely sliced)
8 pistachio nuts
2 brazils (roughly chopped)
12 grape tomatoes (cut in halves)

DRESSING:

Pot of shop bought Hummus
Container of shop bough Dhaka

METHOD:

1. Start off by blanching the Asparagus and Kale.
2. This is really easy to do.
3. Get your steamer going, once steaming add the asparagus for about a minute till it is slightly soft but still crunchy. Then empty into a bowl of cold water and ice. This stops the cooking process and retains the crunch.
4. Next stir the Kale around the steamer for less than a minute, it will turn a dark bright green and soften. At this point, through it in with the asparagus add more ice. Once both vegetables are cold pour into a strainer and blot with a paper towel to remove excess water.
5. Then add all other ingredients to a bowl, mix around then add Asparagus and Kale.
6. Serve with a large dollop of your favorite Hummus and top with Dhaka.

Recipe by Catherine Carr

No Comments

Post A Comment