Vegan healthy lunch recipes
Vegan healthy lunch recipes

Mango / Avocado Rolls

A great Sunday lunch with friends Рvegan healthy lunch recipes 


2 lemons
1 Apple ( Granny Smith is best)
1/2 cup chopped up rocket
1 small mango
1 small avocado
2 mini Lebanese cucumber
(1/2 packet) Hard tofu (375g size)
Almond butter
Sweet chilli sauce


  1. Squeeze both lemons
  2. Grate apples and pour half lemon juice over. Mix well to prevent browning.
  3. Slice up cucumbers into thin rounds, you need about 4 per roll.
  4. Cut avocado in half, thinly slice. Around 8 per side( 16 small pieces)
  5. Cut mango either side of seed. Peel and slice like avocado.
  6. Peel and slice into at least 8 slices.
  7. You use about half the 375g packet of tofu so cut in half and then slice that half into 8 thin strips.
  8. Spread almond butter on one side of each strip.
  9. Preparation in a production line works best for rolls so I line them up as follows..
    Apple/Rocket mix
  10. If you have never folded rice paper rolls before check out some you tube videos. It is a practice makes perfect game to make these look pretty. I can assure you they taste yummy, however don’t make practice day the day you have friends for lunch.
  11. I fold the bottom and top over the mixture.
    Fold one side over the folded top and bottom then roll

Recipe by Catherine Carr

No Comments

Post A Comment