Rich Roll is regarded as one of the fittest and most successful ultra-marathon athletes in the world. Rich is also a dedicated vegan, he shares his top tips ...
Embarking on a vegan diet can sometimes seem overwhelming. Any big lifestyle change usually is. At Gently Vegan our goal is to support you in small ways to make gradual changes. However there are no rules with this, everyone has their own personal journey.
You will be influenced by the many facets of your life. The needs of your family, your social group, food options at work. Even from time to time the food you think you crave.
To this end, we always advise a doctor is part of your journey. On any eating plan blood tests, and sometimes supplements, are needed to ensure optimal health. Many people, even on a meat-based diet, need extra help with iron or B vitamins. Your health professional is the best person to guide you on the options to maximize your personal health and wellbeing.
In food coaching we help with the rest, from coffee choices to food prep. New vegan supplements, fast food options, how to make small daily changes. Our handy vegan food tips will help you make more conscious choices. Supporting a healthier you, protecting our planet and a kinder life for the animals who share our world.