Vegan Food Tips | Food Coaching | Vegan Supplements | Gently Vegan

Food Coach

Embarking on a vegan diet can sometimes seem overwhelming. Any big lifestyle change usually is. At Gently Vegan our goal is to support you in small ways to make gradual changes. However there are no rules with this, everyone has their own personal journey.

You will be influenced by the many facets of your life. The needs of your family, your social group, food options at work. Even from time to time the food you think you crave.

 

To this end, we always advise a doctor is part of your journey. On any eating plan blood tests, and sometimes supplements, are needed to ensure optimal health. Many people, even on a meat-based diet, need extra help with iron or B vitamins. Your health professional is the best person to guide you on the options to maximize your personal health and wellbeing.

 

In food coaching we help with the rest, from coffee choices to food prep. New vegan supplements, fast food options, how to make small daily changes. Our handy vegan food tips will help you make more conscious choices. Supporting a healthier you, protecting our planet and a kinder life for the animals who share our world.

Rich Roll is regarded as one of the fittest and most successful ultra-marathon athletes in the world. Rich is also a dedicated vegan, he shares his top tips ...

There is often a perception that vegan food is either a salad or its complicated and expensive. Choosing budget vegan meals is easier than you might think. ...

Egg Alternatives can seem like the first challenge with vegan baking. I am often asked about “binding” which is usually the job of eggs. It is easier than you might think ...

Considering a juice cleanse? Here’s all you need to know before you take the cold-pressed plunge! What exactly is a juice cleanse?“It is period of time, usually from three...

The legendary drink of choice for Samurai Warriors and undoubtedly the reason why Buddhist Monks are the most chilled people on the planet, Matcha...

Nourish Bowls are the weekly staple of a vegan diet. I think of them as "pretty food" that packs a nutrient punch. There is inspiration all over Instagram ...

If the idea of giving up dairy for a plant-based, vegan nut milk in your coffee or tea is something you’re struggling with, you’re not alone. We’ve all been there. ...

Vegan Smoothies that Boost Health, Wellness and Beauty! It used to be that smoothies were just glorified milkshakes, with a banana thrown in ...

Yes, you can eat the rainbow! One of the most wildly enjoyable things about a vegan or vegetarian lifestyle is the array of vivid, visually enticing colours you can put on your plate...

Making the transition from meat eater, pesco-vegetarian or even vegetarian to a completely vegan diet is a journey most of us here at Gently Vegan are on. There’s no pressure and no hurry...

Vegan diets contain minimal taurine, an amino acid found in animal tissue. Taurine is essential for healthy cardiovascular, muscular and nervous systems. It also plays an important role in liver health ...

Tea is soothing, satiating and frequently comes with healing benefits. Best of all, it’s vegan. Here, we uncover some of the best kinds of tea, the benefits...

The health benefits of a high plant-based diet cannot be denied. Plant-based diets have been associated with lowered obesity, lower cardiovascular disease, lower cancer rates...

The thought of setting up a vegan pantry can seem overwhelming, but it shouldn’t. To help out I thought I would give you a peek inside my kitchen....