Jalapeno Zucchini
Refreshing citrus flavours: 350 g zucchini ( approx. 3 cups cut round slices), 60 g kale (approx. two leaves finely chopped no stalks), 400g can of chickpeas ,160 mil lemon juice, 3 sprigs of coriander...
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Coco-Jalapeno Bowl
Coconut citrus with a jalapeño punch. INGREDIENTS: 1 small bunch (about 8 stalks) asparagus, 1 cup sweet baby frozen peas, 2 cups pre cooked quinoa, 1/2 cup shredded coconut...
Ondine Sherman
Ondine Sherman is the co-founder and managing director of Voiceless, the animal protection institute. GV chats to her about her journey from a seven-year-old vegetarian to one of the world’s ...
Hon. Michael Kirby
Gently Vegan chats to the Honourable former Justice Michael Kirby about his pesco-vegetarian diet, animal rights and inherent human kindness. With a legal career spanning four decades, ...
Curry Carrot Balls
Yummy Indian curry influence: 1 tablespoon of flaxseed meal, 3 tablespoons water, 300g raw carrots (approx.3), 1 teaspoon sized knob of fresh ginger, 2 tablespoon almond butter ...
Maple/Coffee Cakes
Moist with a shot of maple and the crunch of walnuts: 1/2 cup coconut sugar. 1/2 teaspoon cinnamon, 2 cups spelt flour, 2 teaspoons baking powder, 20 mils egg replacement, 1 1/2 X X Espresso cold...
Good to Glow
A vegan diet naturally gives you a glow. Enhance it with radiance-boosting skin care and make-up. Ultimately, nothing shines brighter than your soul, so when you’re living and eating ethically...
Zucchini Flowers
A beautiful dinner party idea. INGREDIENTS: 8 zucchini flowers 1 ½ cup of chickpeas (canned is fine, rinse well before using) 1 ½ cup of sweet potato (cubed not mashed) 1 clove garlic 1 tablespoon ...
Moroccan Lentil Loaves
A great roast dinner alternative: 1 400g can brown lentils, 1/4 red onion, 1/2 garlic clove, 1 tablespoon olive oil 265 grams of medium white cup mushrooms ...