Choc-Lemon Cookies
Chocolate treat with a zingy lemon contrast: 2 tablespoons flaxseed meal. 6 tablespoons water, 2 cups rolled oats, 1 1/2 cups whole meal flour, 1/2 cup brown, 1/4 cup cacao powder...
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Carrot Curry Muffins
A savoury lunch muffin: 2 tablespoons flaxseed meal,6 tablespoons water, 20 mils egg replacement,1 cup soymilk, 1 cup whole meal, 1/2 cup buckwheat, 1 1/2 tablespoons keens curry powder...
Bathing Rituals
We begin our lives immersed in water in safety and comfort of our mother’s womb. While our conscious mind has no memory of this, our subconscious, primal mind seeks the comfort ...
Mango / Avocado Rolls
A great Sunday lunch with friends: 2 lemons, 1 Apple ( Granny Smith is best), 1/2 cup chopped up rocket, 1 small mango, 1 small avocado, 2 mini Lebanese cucumber,(1/2 packet) Hard tofu (375g size) ...
Chia Breakfast Muffins
Easy breakfast on the run. INGREDIENTS: 2 tablespoons chia seeds, 6 tablespoons water, 20 mils egg replacement, 1 cup almond milk, 1/3 cup coconut sugar ...
Gluten Free Muffins
These are a spicy, light and moist, carrot gluten free muffin. An easy morning tea or breakfast solution. A healthy option for gluten free friends....
Nourish Bowls
Nourish Bowls are the weekly staple of a vegan diet. I think of them as "pretty food" that packs a nutrient punch. There is inspiration all over Instagram ...
Coconut / Cranberry
This loaf is lovely as a breakfast alternative to a muffin: 3 cups white spelt flour, 3 teaspoons baking powder1 cup coconut sugar, 1 cup desiccated coconut, 2 teaspoons egg substitute...
Orange-Cashew Kale
Superfood in a yummy dressing: 1/2 JAP Pumpkin (I used Macro organic), 2 large Kale leaves, 2 medium sized oranges. Dressing: 1/3 cup ( approx. I fresh orange) fresh orange juice,...