Gluten Free Muffins
These are a spicy, light and moist, carrot gluten free muffin. An easy morning tea or breakfast solution. A healthy option for gluten free friends....
A community celebrating the vegan choices you make, with zero judgement when life gets in the way.
Nourish Bowls
Nourish Bowls are the weekly staple of a vegan diet. I think of them as "pretty food" that packs a nutrient punch. There is inspiration all over Instagram ...
Coconut / Cranberry
This loaf is lovely as a breakfast alternative to a muffin: 3 cups white spelt flour, 3 teaspoons baking powder1 cup coconut sugar, 1 cup desiccated coconut, 2 teaspoons egg substitute...
Orange-Cashew Kale
Superfood in a yummy dressing: 1/2 JAP Pumpkin (I used Macro organic), 2 large Kale leaves, 2 medium sized oranges. Dressing: 1/3 cup ( approx. I fresh orange) fresh orange juice,...
Cacao Bliss Balls
Your morning energy hit: 1 Cup almonds, 1 Cup cashews, 4 tablespoons spoons chia seeds, 3 tablespoons rice syrup, 1 ½ cup dried dates, 3 tablespoons raw cacao, 2 cups ...
Kale Nourish Bowls
This recipe serves two and is a great lunchtime meal:Two hand full of chopped up kale, 8 stalks of Asparagus, ½ cup grated carrot, 1 cup rice and quinoa mix 1 tablespoon currents...
Stuffed Capsicum
Budget friendly option: 2 capsicum, 1 cup rice and chia mix, 1 tablespoon almond butter ,2 tablespoons lemon juice, 2 tablespoons sweet chilli sauce ,Handful chopped coriander ...
Taurine
Vegan diets contain minimal taurine, an amino acid found in animal tissue. Taurine is essential for healthy cardiovascular, muscular and nervous systems. It also plays an important role in liver health ...
Vegan Nutrition
The health benefits of a high plant-based diet cannot be denied. Plant-based diets have been associated with lowered obesity, lower cardiovascular disease, lower cancer rates...