Food Coach Archives | Page 2 of 2 | Gently Vegan

Yes, you can eat the rainbow! One of the most wildly enjoyable things about a vegan or vegetarian lifestyle is the array of vivid, visually enticing colours you can put on your plate...

Making the transition from meat eater, pesco-vegetarian or even vegetarian to a completely vegan diet is a journey most of us here at Gently Vegan are on. There’s no pressure and no hurry...

The legendary drink of choice for Samurai Warriors and undoubtedly the reason why Buddhist Monks are the most chilled people on the planet, Matcha...

Nourish Bowls are the weekly staple of a vegan diet. I think of them as "pretty food" that packs a nutrient punch. There is inspiration all over Instagram ...

Vegan diets contain minimal taurine, an amino acid found in animal tissue. Taurine is essential for healthy cardiovascular, muscular and nervous systems. It also plays an important role in liver health ...

The health benefits of a high plant-based diet cannot be denied. Plant-based diets have been associated with lowered obesity, lower cardiovascular disease, lower cancer rates...

Rich Roll is regarded as one of the fittest and most successful ultra-marathon athletes in the world. Rich is also a dedicated vegan, he shares his top tips ...