Fiona Tuck, Author at Gently Vegan

Vegan diets contain minimal taurine, an amino acid found in animal tissue. Taurine is essential for healthy cardiovascular, muscular and nervous systems. It also plays an important role in liver health ...

The health benefits of a high plant-based diet cannot be denied. Plant-based diets have been associated with lowered obesity, lower cardiovascular disease, lower cancer rates...