Catherine Carr, Author at Gently Vegan

Ginger Buckwheat is a gluten free, packed with fibre, antioxidants and protein. The chunks of ginger add immune boosting benefits with a spicy favour to kick start your day. Serve with fresh berries....

What’s Rinsed Away Matters. Whether shampoo and conditioner, facial cleanser or scrubs, body wash . All these formulas eventually end up in our waterways and oceans, as we rinse ...

Sydney’s air quality – and the amount of smoke filling our skies - seems to sadly be getting worse by the day. What to do? Try a few indoor plants that are renowned for purifying the air....

A vegan lifestyle was something Olympic swimmer Stephanie Rice hadn’t contemplated at the height of her career. Now, at just 31 years of age, she’s been living a plant-powered ...

Made with Pompom Paddock cauliflower flour mix. Pompom Bread is a gluten free, low sugar, breakfast option. Offering an interesting alternative to traditional flours. The neutral flavour is enhanced...

At 55, I smugly thought the menopause nightmares my friends moaned about had largely passed me by. I truly thought I’d escaped the flushing, the emotional upheaval, the anxiety...

The term ‘superfoods’ has been a buzzword for a while now, and it doesn’t look set to be going anywhere soon. In fact, it just seems to be gaining more traction! If you’ve ever wondered exactly what ...

Breakfast Quinoa is a protein rich start to the day. Gluten free with a sweet orange base, enhanced with coconut and tangy cranberries. The whole family...

Going plant-based is a decision to side with Mother Earth, a decision to make food choices that align with your values and desire to see compassion in the world....

Easy vegan cashew satay cups, a great vegan meal thats quick and nutritious. Cashew Satay cups are a lower fat version of traditional satay...